Breathwork · Reiki · Meditation · Sound

A moment to stop. A space to return to yourself.

The Autumn Equinox marks a natural point of transition, a moment of balance between light and dark, and an invitation to turn inward as we enter a new season.
Join Frankie Arpino and Will Twigden for an immersive 75 minute experience bringing together breathwork, Reiki, meditation and sound.

Moving from breath into stillness and sound, the experience is designed to quieten the noise of everyday life, deepen presence and create space for genuine rest.
A chance to notice what you are carrying. To let go of what you no longer need. And to enter autumn feeling grounded, spacious and renewed.

Time to to pause, reconnect and enter the new season differently.

Frankie Arpino | Therapeutic Yoga Practitioner, Reiki Master and Sound Healing Practitioner specialising in women’s health, deep rest and nervous-system regulation. Frankie’s therapeutic work also supports children and young adults with additional needs, including autism and ADHD.

Will Twigden | Breathwork practitioner based at The Anthony Group Practice, 15 Harley Street. Following ten years in corporate real estate, his own experience of breathwork led him to train as a practitioner. His work explores how the breath can settle the body, deepen presence and create space for change.

Please bring along your own mat or a cosy blanket and wear comfortable clothing. 

This is a complimentary event for Olympic members.